Cross Training Day 22-01-2020

WARM UP
3 giri (20" lavoro - 10" pausa - 2 intervalli per esercizio):

• Air Squats
• Push-Ups
• Burpees

STRENGHT

• 5x5 SUMO DEADLIFTS

METCON
TIME CAP 15'

• 50 Double Unders (x2 Singles)
• POI 
• 50-40-30-20-10 ripetizioni di:
• Affondi con disco @20/15 Kg. (45/35 lbs.)
• KB American Swings @24/16 Kg. (53/35 lbs.)
• POI
• 50 Double Unders (x2 Singles)

CORE WORK

2 giri (1' riposo tra i round)
AMRAP 2' di:

• 10 Sit-Ups
• 10 Reverse Sit-Ups