Cross Training Day 04-01-2020

WARM UP
5 giri  (40" lavoro - 20" pausa)

• Jump Rope
• Worm Walk

METCON
3 giri di (TIME CAP 20'):

• 400 mt. Run
• 12 KB American Swings @24/16 Kg. (53/35 lbs.)
• 12 Burpees
• 12 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Push-Ups
• Sit-Ups