lunedì 28 maggio 2018

Cross Training Day 28-05-2018

TEAM WOD "HAPPY BIRTHDAY ANNALISA"
(team da 2, si esegue un esercizio alla volta, dandosi il cambio)
1 giro di (TIME CAP 30'):
  • 32 Double Unders/Tuck Jumps
  • 32 KB SDHP @32/24 Kg. (2/1,5 pood)
  • 32 V Sit-Ups
  • 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
  • 32 Burpees
  • 32 Push-Ups
  • 32 Toes To Bars
  • 32 Double Unders/Tuck Jumps
  • 32 Toes To Bars
  • 32 Push-Ups
  • 32 Burpees
  • 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
  • 32 V Sit-Ups
  • 32 KB SDHP @32/24 Kg. (2/1,5 pood)
  • 32 Double Unders/Tuck Jumps
  • 32 KB SDHP @32/24 Kg. (2/1,5 pood)
  • 32 V Sit-Ups
  • 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
  • 32 Burpees
  • 32 Push-Ups
  • 32 Toes To Bars
  • 32 Double Unders/Tuck Jumps


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