Cross Training Day 28-05-2018

TEAM WOD "HAPPY BIRTHDAY ANNALISA"
(team da 2, si esegue un esercizio alla volta, dandosi il cambio)
1 giro di (TIME CAP 30'):

• 32 Double Unders/Tuck Jumps
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 V Sit-Ups
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 Burpees
• 32 Push-Ups
• 32 Toes To Bars
• 32 Double Unders/Tuck Jumps
• 32 Toes To Bars
• 32 Push-Ups
• 32 Burpees
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 V Sit-Ups
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 Double Unders/Tuck Jumps
• 32 KB SDHP @32/24 Kg. (2/1,5 pood)
• 32 V Sit-Ups
• 32 Affondi con disco @20/15 Kg. (45/33 lbs.) (sx+dx=1)
• 32 Burpees
• 32 Push-Ups
• 32 Toes To Bars
• 32 Double Unders/Tuck Jumps