sabato 5 maggio 2018

Cross Training Day 05-05-2018

WOD (TIME CAP 30'):
  • INGRESSO: 100 DoubleUnders/Tuck Jumps

  • 5 GIRI DI:
    • 6 Front Squats @50/35 Kg. (110/80 lbs.)
    • 12 Pull-Ups
    • 18 Toes To Bars
    • 24 Deadlifts @50/35 Kg. (110/80 lbs.)

  • USCITA: 50 V Sit-Ups


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