Cross Training Day 04-05-2018

TEAM WOD (team da 2)

• AMRAP 7' di:
• 5 Snatches @30/20 Kg. (65/45 lbs.)
• 10 Toes To Bars
• 15 Push-Ups
• POI (SENZA RIPOSO)
• AMRAP 7' di:
• 5 Over Head Squats @30/20 Kg. (65/45 lbs.)
• 10 Pull-Ups
• 15 V Sit-Ups