giovedì 3 maggio 2018

Cross Training Day 03-05-2018

WOD:
AMRAP 15' of:
  • 1 Snatch/ High Pull Snatch @30/20 Kg. (65/45 lbs.) (+1 rep ogni giro)
  • 2 Pull-Ups (+2 reps)
  • 3 Toes To Bars (+3 reps)
  • 4 Front Squats @30/20 Kg. (65/45 lbs.) (+4 reps)


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