WOD: Eseguire, nei 18 minuti previsti, il maggior numero di giri e frazioni del seguente circuito:
- 1 Ground To OverHead (+1 rep each round completed)
- 2 KB American Swings (+2 reps)
- 3 Sit-Ups (+3 reps)
- 4 OH Lunges with Plate @20/15 Kg. (45/33 lbs.) (+4 reps)
- 5 Double Unders (+5 reps) (x3 Singles)
Raffa 7 rounds + 5 SU @32,5/16 Kg.
RispondiEliminaCode 7 rounds + 9 AS @20/12 Kg.
Velle 7 rounds @15/8 Kg.
Pasi 6 rounds + 3 GTO @20/12 Kg.
Coach 6 rounds + 7 GTO @60/32 Kg.