Cross Training Day 05-11-2015
WOD: Eseguire, nel minor tempo possibile, il seguente circuito:
- 10 Handstand Push-Ups
- 20 Double Unders
- 30 Push-Ups
- 40 Double Unders
- 50 Toes Through Rings
- 40 Double Unders
- 30 Strict Pull-Ups
- 20 Double Unders
- 10 Squat Cleans @60/40 Kg. (135/90 lbs.)
Coach 9'57" Rx'd
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