Circuit Training 27.02.2025

WARM UP
3 giri di:

• 10 Push-Ups
• 20 Crunches
• 30 Jumping Jacks
  

METCON
5 giri di (TIME CAP 20'):

• 10 Jumping Lunges (Dx+Sx=1)
  
• 15 KB Sumo Deadlift High Pull @24/16 Kg. (53/35 lbs.) 
• 20 Med Ball Sit-Ups @15/10 Kg. (33/22 lbs.)
• 25 Double Unders/Tuck Jumps

CORE WORK

4 giri di:

• 30" Mountain Climbers
  
• 30" Plank Hold
  
• 30" Russian Twists