Circuit Training 26.02.2025

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
AMRAP 20' di:

• 5 Deadlift @80/50 Kg. (175/110 lbs.) 
• 10 Burpees OTB
• 15 Toes To Bars
• 20 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 25 Double Unders (x 3 Singles)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
• V Sit-Ups