Circuit Training 05.02.2025

WARM UP
4 giri di:

• 15 Jumping Jacks
  
• 15 Crunches
  
• 15 Air Thrusters
  

METCON

TEAM WOD (x2, gli atleti si alternano gli esercizi)
6 giri di:

• 10 KB American Swings 24/16 Kg (53/35 lbs.) 
• 10 Pull-Ups 
• 20 Push-Ups
• 10 Hang Power Cleans 40/27,5 Kg. (90/60 lbs.) 
• 10 Toes To Bars

CORE WORK

4 giri di:

• 30" Superman Punches
  
• 30" Scissors Kicks
  
• 30" Plank Hold