Circuit Training 20.02.2025

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
6 giri (TIME CAP 30') di:

• 6 Push Presses @45/25 Kg. (100/55 lbs.) 
• 12 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 18 V Sit-Ups
• 24 Push-Ups 
• 30 Double Unders/Tuck Jumps

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold