Circuit Training 06.02.2025

WARM UP
5 giri di:

• 5 Inchworms
• 10 Russian Twists (Dx+Sx=1)
• 15 Jumping Jacks

METCON
TEAM WOD (TIME CAP 30')
30 giri totali (15 per atleta, alternandosi nei giri completi)

• 10 Affondi con disco OH @20/15 Kg. (45/35 lbs.)
• 5 Pull-Ups/Ring Rows
• 5 Sit-Ups con palla medica @15/10 Kg. (35/25 lbs.)

CORE WORK

5 giri di:

• 30 Double Unders
• 30 Crunches