Circuit Training 21.02.2025

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
6 giri (TIME CAP 18') di:

• 5 Hang Power Clean + Press @40/25 Kg. (90/55 lbs.) 
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 15 Toes To Bars

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Plank Hold