Circuit Training 18.02.2025

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
EMOM 15' di:

• 4 Thrusters @40/25 Kg. (90/55 lbs.)
• 6 Burpees

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers