Circuit Training 13.02.2025

WARM UP
4 giri di:

• 30 Jumping Jacks
  
• 20 Leg Raises
• 10 Push-Ups

METCON
EMOM 10' di:

• EVEN: 6 Inverted Burpees
• ODD: 12 Toes To Bars

POI (2' RIPOSO)

EMOM 10' di:

• EVEN: 10 Alt. Barbell Rear Lunges @40/20 Kg. (90/45 lbs.)
  
• ODD: 12 Burpees

CORE WORK

• 50 Pinguini
• 50 Sit-Ups