Circuit Training 10.02.2025

WARM UP
3 giri di:

• 10 Sit-Ups
  
• 15 Air Thrusters
  
• 20 Jumping Jacks
  

METCON
AMRAP 16' di:

• 7 Front Squats @45/30 kg. (100/65 lbs.)
• 7 Burpees Over The Bar

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Wall V-Ups
• Crunches