Circuit Training 17.02.2025

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 15 Air Squats
  
• 20 Jumping Jacks
  

METCON

TEAM WOD (team da 2, gli atleti si alternano esercizi):
AMRAP 20' di:

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 10 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 Pull-Ups/Ring Rows
• 10 Burpees
• 10 Toes To Bars

CORE WORK

6 giri di (30" lavoro - 15" pausa)

• Plank Hold
• Alt. Leg Raises