Circuit Training 19.02.2025

WARM UP
3 giri di:

• 10 Air Thrusters
• 10 Russian Twists (Dx+Sx=1)
  
• 10 V Sit-Ups

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
6 giri di (TIME CAP 20'):

• 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 12 Toes To Bars 
• 14 Barbell Lunges @30/20 Kg. (65/45 lbs.) 
• 16 Burpees over the bar 
• 20 Double Unders/60 Singles

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Crunches