Cross Training Day 06-12-2018

STRENGHT

• 5x5 Hang Power Cleans

METCON

AMRAP 15'

• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 15 Toes To Bars
• 30 Double Unders

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Reverse Crunches