Cross Training Day 03-12-2018

SKILL

• 20' Lavoro su Snatches

METCON

AMRAP 13' di:

• 30 Double Unders
• 6 Front Squats @60/30 Kg. (110/65 lbs.)
• 5 Burpees 
• 4 Pull-Ups

2' Riposo

5 giri di (TIME CAP 5'):

• 7 Hang Squat Snatches @20/15 Kg. (45/35 lbs.)
• 7 Toes To Bars

COOL DOWN

TABATA 

20" Crunches - 10" Hollow Hold x 8 giri