Cross Training Day 10-12-2018

STRENGHT

• 5-5-3-3-2-1 DEADLIFTS

METCON

4 giri di (2' di pausa tra i round):

• AMRAP 4' di:
• 5 Wall Climbs
• 10 Pistol Squats alternati (5 per gamba)
• 15 Toes To Bars

COOL DOWN

DOCCIA CALDA