Cross Training Day 04-12-2018

SKILL/STRENGHT

• 20' Lavoro su Front Squats

METCON

5 rounds di (TIME CAP 20'):

• 5 Burpees
• 10 Affondi alternati con disco @20/15 Kg. (45/35 lbs.)
• 15 Toes To Bars
• 20 Push-Ups
• 25 Sit-Ups

COOL DOWN

DOCCIA CALDA