Cross Training Day 13-12-2018

SKILL

• 15' Lavoro su PULL-UPS

METCON

EMOM 20' di:

• 5 Toes To Bars (SUB 15 Sit-Ups)
• 10 Push-Ups
• 15 Air Squats

COOL DOWN

TABATA (20" lavoro- 10" pausa x 8 giri)

• Hollow Hold