Cross Training Day 19-12-2018

SKILL

• 15' Lavoro su Over Head Squats

METCON

LADDER 10-1 rep. di (TIME CAP 15'):

• Deadlifts @100/70 Kg. (255/155 lbs.)
• Jumping Lunges (DX+SX=1)
• Toes To Bars

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
• Russian Twists
• Reverse Crunches