Cross Training Day 18-12-2018

SKILL

• 15' Lavoro su Handstands

METCON
TIME CAP 20'

• 120 Wall Ball Shots @9/6,5 Kg. (20/14 lbs.)
• 90 Double Unders
• 60 Sit-Ups
• 30 Burpees

COOL DOWN

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow
• Superman
• Plank