sabato 14 luglio 2018

Cross Training Day 14-07-2018

WOD (TIME CAP 24')
6 rounds di:
  • 6 Box Jumps over @75/60 cm. (30/24 in.)
  • 12 KB American Swings  @24/16 Kg. (1.5/1 pood)
  • 18 Push-Ups
  • 24 V Sit-Ups
  • 30 Double Unders (x3 Singles)/Tuck Jumps


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