Cross Training Day 18-07-2018

WOD (TIME CAP 35')
7 rounds di:

• 7 Burpees sul disco
• 14 Affondi con disco sopra la testa @20/10 Kg. (45/22 lbs.)
• 21 Russian Swings con disco @20/10 Kg. (45/22 lbs.)
• 28 Push-Ups HR
• 35 Double Unders (x3 Singles)/Tuck Jumps