Cross Training Day 03-07-2018

WOD (TIME CAP 20')
4 rounds di:

• 10 Hang Power Snatches @40/30 Kg. (90/65 lbs.)
• 15 Toes To Bars
• 20 KB SDHP  @24/16 Kg. (1.5/1 pood)
• 25 Push-Ups
• 30 Double Unders (x3 Singles)