venerdì 23 dicembre 2016

Cross Training Day 23-12-2016

WARM UP: 
4 rounds of:
  • 20 Mountain Climbers
  • 20 Push-Ups
  • 20 Air Squats
  • 20 Sit-Ups

WOD:
AMRAP 14' of:
  • 3 Wall Climbs
  • 3 Deadlifts @100/70 Kg. (225/155 lbs.)
  • 6 Box Jumps @60/50 cm. (24/20 in.)
  • 6 Pull-Ups
THEN 
  • 2K ROW

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 8 rounds + 3 WC @100 Kg. Rx'd - 9'31"
    Raffa 6 rounds + 2 DL Rx'd - 11'05"

    RispondiElimina