4 rounds of:
- 20 Mountain Climbers
- 20 Push-Ups
- 20 Air Squats
- 20 Sit-Ups
WOD:
AMRAP 14' of:
- 3 Wall Climbs
- 3 Deadlifts @100/70 Kg. (225/155 lbs.)
- 6 Box Jumps @60/50 cm. (24/20 in.)
- 6 Pull-Ups
THEN
- 2K ROW
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 8 rounds + 3 WC @100 Kg. Rx'd - 9'31"
RispondiEliminaRaffa 6 rounds + 2 DL Rx'd - 11'05"