Cross Training Day 06-12-2016
WARM UP:
4 rounds of:
- 20 Mountain Climbers
- 20 Sit-Ups
- 20 KB American Swings
- 20 Jumping Jacks
WOD:
5 rounds of:
- 5 Push Presses @40 Kg. (90 lbs.)
- 10 Ball Slams @15 Kg. (33 lbs.)
- 15 Toes To Bars
- 20 OH Lunges with Plate @20 Kg. (45 lbs.)
- 25 Double Unders
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Coach 16'58" Rx'd
RispondiElimina