martedì 6 dicembre 2016

Cross Training Day 06-12-2016

WARM UP: 
4 rounds of:
  • 20 Mountain Climbers
  • 20 Sit-Ups
  • 20 KB American Swings
  • 20 Jumping Jacks

WOD:
5 rounds of:
  • 5 Push Presses @40 Kg. (90 lbs.)
  • 10 Ball Slams @15 Kg. (33 lbs.)
  • 15 Toes To Bars
  • 20 OH Lunges with Plate @20 Kg. (45 lbs.)
  • 25 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank
THEN 2.5K Row


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