Cross Training Day 06-12-2016

WARM UP: 
4 rounds of:

• 20 Mountain Climbers
• 20 Sit-Ups
• 20 KB American Swings
• 20 Jumping Jacks

WOD:
5 rounds of:

• 5 Push Presses @40 Kg. (90 lbs.)
• 10 Ball Slams @15 Kg. (33 lbs.)
• 15 Toes To Bars
• 20 OH Lunges with Plate @20 Kg. (45 lbs.)
• 25 Double Unders

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank

THEN 2.5K Row