sabato 3 dicembre 2016

Cross Training Day 03-12-2016

WARM UP: 
4 rounds of:
  • 20 Mountain Climbers
  • 20 Sit-Ups
  • 20 KB American Swings
  • 20 Jumping Jacks

WOD:
AMRAP 20' of:
  • 5 Front Squats
  • 10 Toes To Bars
  • 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 20 Push-Ups
  • 25 Sit-Ups

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank
THEN 5K Row


1 commento:

  1. Coach 5 Rounds + 6 PU @50 Kg.
    Andrea 4 Rounds @40 Kg.
    Cristina 4 Rounds @20 Kg.
    Serena 3 Rounds + 15 SU @20 Kg.
    Maddalena 3 Rounds + 20 PU @20 Kg.
    Michele 3 Rounds + 10 PU @30 Kg.

    RispondiElimina