4 rounds of:
- 20 Mountain Climbers
- 20 Sit-Ups
- 20 KB American Swings
- 20 Jumping Jacks
WOD:
AMRAP 20' of:
- 5 Front Squats
- 10 Toes To Bars
- 15 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
- 20 Push-Ups
- 25 Sit-Ups
CASH OUT:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
THEN 5K Row
Coach 5 Rounds + 6 PU @50 Kg.
RispondiEliminaAndrea 4 Rounds @40 Kg.
Cristina 4 Rounds @20 Kg.
Serena 3 Rounds + 15 SU @20 Kg.
Maddalena 3 Rounds + 20 PU @20 Kg.
Michele 3 Rounds + 10 PU @30 Kg.