- 5' Rope Jumps
- SKILL Double Unders
- TECH Cleans
WOD:
- AMRAP 5' of:
- 5 Power Cleans @40 Kg. (90 lbs.) (M)/5 Front Squats @20 Kg. (45 lbs.)(F)
- 8 Burpees Over The Bar
- 3' REST
- AMRAP 5' of:
- 5 Power Cleans @40 Kg. (90 lbs.) (M)/5 Front Squats @20 Kg. (45 lbs.)(F)
- 8 Burpees Over The Bar
CASH OUT:
3 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
WEIGHT TRAINING:
- Bench Press 5x10 @60 Kg.
- Croci ai cavi 4x10 @25 Kg.
- Inclined Chest Press PURE 4x12 @45 Kg.
- Pectoral Machine 4x12 @45 Kg.
Andrea 4 Rounds - 3 Rounds Rx'd
RispondiEliminaFrancesco 4 Rounds - 3 Rounds Rx'd
Giorgio 4 Rounds + 2 PC - 3 Rounds + 4 BU Rx'd
Antonella 3 Rounds + 5 BU - 3 Rounds + 3 FS Rx'd
Michela 3 Rounds + 5 FS - 2 Rounds + 6 BU Rx'd
Valentina 2 Rounds + 3 BU - 2 Rounds Rx'd
Vincenzo 4 Rounds + 4 PC - 4 Rounds Rx'd
Gigi 2 Rounds + 6 BU - 3 Rounds Rx'd