- 30 Rope Jumps
- 20 Sit-Ups
- 10 Burpees
WOD
5 rounds of:
- 6 Deadlifts @100/70 Kg. (220/155 lbs.)
- 12 Toes To Bars
- 18 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
- 24 Push-Ups
- 30 Double Unders
CASH OUT:
5 rounds of:
5 rounds of:
- 1' Sit-Ups
- 1' Reverse Sit-Ups
- 1' Plank
Raffa 16'54" @60 Kg.
RispondiEliminaCoach 18'28" Rx'd
Cristina 31'03" @40 Kg.
Serena 31'21" @35 Kg.
Andrea 31'47" @70 Kg.
Maddalena 31'47" @40 Kg.