sabato 10 dicembre 2016

Cross Training Day 10-12-2016

WARM UP: 
  • 30 Rope Jumps
  • 20 Sit-Ups
  • 10 Burpees

WOD
5 rounds of:
  • 6 Deadlifts @100/70 Kg. (220/155 lbs.)
  • 12 Toes To Bars
  • 18 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
  • 24 Push-Ups
  • 30 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Raffa 16'54" @60 Kg.
    Coach 18'28" Rx'd
    Cristina 31'03" @40 Kg.
    Serena 31'21" @35 Kg.
    Andrea 31'47" @70 Kg.
    Maddalena 31'47" @40 Kg.

    RispondiElimina