sabato 17 dicembre 2016

Cross Training Day 17-12-2016

WARM UP: 
  • 30 Jumping Jacks
  • 20 Push-Ups
  • 10 Med Ball Cleans

WOD:
  • 3 Wall Climbs 
  • 10 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 10 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 10 Toes To Bars 
  • 3 Wall Climbs 
  • 20 Deadlifts @100/60 Kg. (225/135 lbs.) 
  • 20 Toes To Bars 
  • 20 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
  • 3 Wall Climbs 
  • 200 Double Unders (x2 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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