giovedì 22 dicembre 2016

Cross Training Day 22-12-2016

WARM UP: 
4 rounds of:
  • 5 Burpees
  • 10 Clean & Presses
  • 15 Sit-Ups

WOD:
  • 10 Push Presses @60/30 Kg. (135/65 lbs.) 
  • 20 Double Unders (x3 Singles)
  • 30 Push-Ups 
  • 40 Double Unders (x3 Singles)
  • 50 Toes Through Rings 
  • 40 Double Unders (x3 Singles) 
  • 30 Strict Pull-Ups 
  • 20 Double Unders (x3 Singles) 
  • 10 Squat Cleans @60/30 Kg. (135/65 lbs.) 

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 9'41" Rx'd
    Raffa 12'12" Rx'd
    Andrea 15'02" @40 Kg.
    Moris 15'27" @40 Kg.

    RispondiElimina