venerdì 2 dicembre 2016

Cross Training Day 02-12-2016

WARM UP: 
3 rounds of:
  • 30 Rope Jumps
  • 20 Lunges
  • 15 Push-Ups
  • 10 Pull-Ups

WOD:
  • EMOM 5' of:
    • 8 Burpees
  • THEN 4 rounds of:
    • 5 Deadlifts
    • 10 Pull-Ups
    • 15 Toes To Bars
  • THEN
    • 50 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 13'14" @100 Kg.
    Vincenzo 15'54" @70 Kg.
    Ettore 19'19" @70 Kg.
    Ivano 23'49" @60 Kg.
    Roberto 20'01" @50 Kg.
    Achille 18'33" @40 Kg.

    RispondiElimina