Cross Training Day 02-12-2016

WARM UP: 
3 rounds of:

• 30 Rope Jumps
• 20 Lunges
• 15 Push-Ups
• 10 Pull-Ups

WOD:

• EMOM 5' of:
• 8 Burpees
• THEN 4 rounds of:
• 5 Deadlifts
• 10 Pull-Ups
• 15 Toes To Bars
• THEN
• 50 Double Unders (x3 Singles)

CASH OUT:
3 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank