venerdì 16 dicembre 2016

Cross Training Day 16-12-2016

WARM UP: 
  • 30 Jumping Jacks
  • 20 Push-Ups
  • 10 Med Ball Cleans

TEAM WOD "BENNY" (Team of 2: one entire round each)
8 rounds of:
  • 16 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
  • 12 Ring Dips/Push-Ups HR
  • 20 Toes To Bar
  • 08 Squat Cleans @50/30 Kg. (110/65 lbs.)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


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