Cross Training Day 16-12-2016

WARM UP: 

• 30 Jumping Jacks
• 20 Push-Ups
• 10 Med Ball Cleans

TEAM WOD "BENNY" (Team of 2: one entire round each)
8 rounds of:

• 16 Wall Ball Shots @9/6 Kg. (20/14 lbs.)
• 12 Ring Dips/Push-Ups HR
• 20 Toes To Bar
• 08 Squat Cleans @50/30 Kg. (110/65 lbs.)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank