venerdì 9 dicembre 2016

Cross Training Day 09-12-2016

WARM UP: 
  • 30 Rope Jumps
  • 20 Sit-Ups
  • 10 Burpees

WOD
AMRAP 18' of:
  • 1 Thruster @45/30 Kg. (95/65 lbs.) (+1 rep each round)
  • 2 KB American Swings @24/16 Kg. (1.5/1 pood) (+2 reps)
  • 3 Toes To Bras (+3 Reps)
  • 4 OH Lunges with Plate @20/15 Kg. (45/33 lbs.) (+4 reps)
  • 5 Double Unders (x3 Sinlges) (+5/15 reps)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 6 rounds + 7 TH Rx'd
    Andrea 4 rounds + 18 LU @35/16 Kg.
    Maddalena 4 rounds + 18 LU SCALED

    RispondiElimina