Cross Training Day 15-12-2016

WARM UP: 

• 30 Rope Jumps
• 20 Sit-Ups
• 10 Hang Power Cleans

WOD
4 rounds of:

• 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.) 
• 15 Burpees 
• 20 KB American Swings @24/16 Kg. (1.5/1 pood) 
• 25 Toes To Bars 
• 30 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank