giovedì 15 dicembre 2016

Cross Training Day 15-12-2016

WARM UP: 
  • 30 Rope Jumps
  • 20 Sit-Ups
  • 10 Hang Power Cleans

WOD
4 rounds of:
  • 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.) 
  • 15 Burpees 
  • 20 KB American Swings @24/16 Kg. (1.5/1 pood) 
  • 25 Toes To Bars 
  • 30 Double Unders (x3 Singles)

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 22'42" Rx'd
    Raffa 24'48" Rx'd
    Vincenzo 27'31" Rx'd
    Ettore 32'06" Rx'd
    Moris 33'54" @35/16 Kg.
    Achille 23'40" @35/16 Kg. (3 rounds)

    RispondiElimina