martedì 20 dicembre 2016

Cross Training Day 20-12-2016

WARM UP: 
3 rounds of:
  • 30 Rope Jumps
  • 30 Sit-Ups
  • 30 Air Squats

WOD:
AMRAP 15' of:
  • 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
  • 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
  • 25 Toes To Bars
  • 30 Double Unders

CASH OUT:
5 rounds of:
  • 1' Sit-Ups
  • 1' Reverse Sit-Ups
  • 1' Plank


1 commento:

  1. Coach 3 rounds + 6 Lu Rx'd
    Raffa 3 rounds + 3 SDHP Rx'd
    Serena 2 rounds + 1 TTB @20/16 Kg.
    Annalisa 2 rounds + 5 Lu @20/16 Kg.

    RispondiElimina