Cross Training Day 20-12-2016

WARM UP: 
3 rounds of:

• 30 Rope Jumps
• 30 Sit-Ups
• 30 Air Squats

WOD:
AMRAP 15' of:

• 10 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 15 KB Sumo Deadlift High Pulls @24/16 Kg. (1.5/1 pood) 
• 20 OH Lunges with Plate @20/15 Kg. (45/33 lbs.)
• 25 Toes To Bars
• 30 Double Unders

CASH OUT:
5 rounds of:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank