Circuit Training 19.12.2023

WARM UP
3 giri:

• 5 Inchworms
• 10 Squat Jumps
  
• 15 Shoulder Taps (Dx+Sx=1)
  

METCON
AMRAP 18' :

• 10 Wall Ball Shots @10/6 Kg. (20/14 lbs.) 
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Sit-Ups 
• 25 Double Unders (x3 Singles)

CORE WORK

• 50 Flutter Kicks
• 50 Russian Twists (Dx+Sx=1)
  
• 50 Hollow Kicks