Circuit Training 21.12.2023

WARM UP
4 giri di:

• 5 Jump Squats
  
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Crunches
  

METCON
AMRAP 15' di:

• 9 KB SDHP @32/24 Kg. (75/53 lbs.) 
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 9 Toes To Bars

TEAM WOD (x2)
14 giri  (TIME CAP 25') di:

• 9 KB SDHP @32/24 Kg. (75/53 lbs.) 
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 9 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
• Hollow Hold