Circuit Training 04.12.2023

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists
• 10 Shoulder Taps

METCON
TEAM WOD (x2)
AMRAP 20' di:

• 5 Push Presses @50/30 Kg. (100/65 lbs.) Kg.
• 10 Toes To Bars
• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 20 OH Walking Lunges con disco @20/15 Kg. (45/33 lbs.)
• 30 Double Unders/Tuck Jumps
  

CORE WORK

3 giri di:

• 1' Crunches
• 1' Reverse Crunches
• 1' Plank Hold