Circuit Training 16.12.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
• 15 Russian Twists (Dx+Sx=1)
  
• 10 Push-Ups su BOSU
  

METCON
"HAPPY B.DAY BENNY"
4 giri di (TIME CAP 20'):

• 16 Toes To Bars
• 12 KB SDHP @32/24 Kg. (70/53 lbs.)
  
• 20 Affondi posteriori con disco @20/15 Kg. (45/35 lbs.)
• 08 Burpees

CORE WORK

5 giri di:

• 1' Crunches
• 1' Reverse Crunches