Circuit Training 01.12.2023

WARM UP

3 giri di:

• 20 Jumping Jacks
• 15 Sit-Ups a gambe tese
• 10 Shoulder Taps

METCON
4 giri di (TIME CAP 25'):

• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 15 Toes To Bars
• 15 KB American Swings @24/16 Kg. (53/35 lbs.)
  
• 15 Push-Ups HR
• 30 Double Unders (x3 Singles)
  

CORE WORK

• 50 Flutter Kicks
• 100 Crunches Completi
• 50 Sit-Ups