Circuit Training 15.12.2023

WARM UP
3 giri di:

• 30 Rope Jumps
• 20 Crunches Completi
  
• 10 Push-Ups

METCON
4 giri  (TIME CAP 20') di:

• 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.) 
• 15 Toes To Bars
  
• 20 KB American Swings @16/12 Kg. (35/26 lbs.) 
• 25 Double Unders (x3 Singles)

CORE WORK
5 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold