Circuit Training 18.06.2026

WARM UP
3 giri di:

• 20 Shoulder Taps 
• 15 Flutter Kicks
• 10 Inchworms

METCON

HAPPY B.DAY SIMONA

2 giri (TIME CAP 25') di:

• 26 Air Squats
• 26 KB SDHP @24/16 Kg. (53/35 lbs.)
• 26 Toes To Bars
• 26 Push-Ups HR
• 26 Walking Lunges
• 26 (13 per braccio) KB Snatches @16/12 Kg. (35/26 lbs.)
• 26 V Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Side Plank
• Superman