Circuit Training 04.06.2026

WARM UP
3 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Inchworms
• 10 Leg Raises

METCON
AMRAP 20' di:

• 5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)
• 5 Push Presses @50/35 Kg. (110/75 lbs.)
• 10 Burpees Over The Bar
• 20 V SIt-Ups

CORE WORK
5 giri di:

• 15 Russian Twists (Dx+Sx=1)
• 15 Sit-Ups
• 15 Scissors Kicks (Dx+Sx=1)
• 15 Deadbugs (Dx+Sx=1)